Mindful Meditation Practices

Created: 2018-01-24 14:24
Institution: Trinity Hall
Description: (No description)
 

Media items

This collection contains 10 media items.

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Media items

Calming Soothing Breathing Rhythm

   16 views

A short guided breathing practice to stimulate our own physiological calming, soothing system - the parasympathetic nervous system.

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 31 Jul 2018


Calming, Soothing Breathing

   11 views

This breathing practice stimulates our calming, soothing system – the parasympathetic nervous system. The guiding directs the placing and holding of a bodily posture which...

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 28 Aug 2018


Mindful Body Scan Practice

   39 views

A 35 minute, guided Body Scan Pracitice

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 30 Jan 2018


Mindful Movement

   13 views

Mindful Movement Guided Pratice

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Wed 21 Feb 2018


Mindfulness of breath, body, sound, thoughts and emotions, choiceless awareness

   11 views

A 30 minute guided mindful meditation practice, bringing awareness to posture, breath, body sensations, sounds, thoughts and emotions and all that emerges (choiceless awareness)

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 15 May 2018


MIndfulness of breath, body, sounds, thoughts and emotions

   9 views

A 30 minute guided mindful meditation practice, guiding awareness through specific stages of breath, body, sounds, thoughts and emotions.

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 15 May 2018


Mindulness of Breath, Breath and Body.

   16 views

A guided mindful meditation practice of breath, breath and body.

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 29 May 2018