Trinity Hall
Media items
This institution has media items.
Media items
Calming, Soothing Breathing
This breathing practice stimulates our calming, soothing system – the parasympathetic nervous system. The guiding directs the placing and holding of a bodily posture which...
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Tue 28 Aug 2018
Calming Soothing Breathing Rhythm
A short guided breathing practice to stimulate our own physiological calming, soothing system - the parasympathetic nervous system.
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Tue 31 Jul 2018
Mindful Body Scan Practice
A 35 minute, guided Body Scan Pracitice
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Tue 30 Jan 2018
Mindful Movement
Mindful Movement Guided Pratice
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Wed 21 Feb 2018
MIndfulness of breath, body, sounds, thoughts and emotions
A 30 minute guided mindful meditation practice, guiding awareness through specific stages of breath, body, sounds, thoughts and emotions.
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Tue 15 May 2018
Mindfulness of breath, body, sound, thoughts and emotions, choiceless awareness
A 30 minute guided mindful meditation practice, bringing awareness to posture, breath, body sensations, sounds, thoughts and emotions and all that emerges (choiceless awareness)
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Tue 15 May 2018
Mindulness of Breath, Breath and Body.
A guided mindful meditation practice of breath, breath and body.
Collection: Mindful Meditation Practices
Institution: Trinity Hall
Created: Tue 29 May 2018