Trinity Hall

Media items

This institution has media items.

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Media items

Mindful Body Scan Practice

   24 views

A 35 minute, guided Body Scan Pracitice

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 30 Jan 2018


Mindful Movement

   6 views

Mindful Movement Guided Pratice

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Wed 21 Feb 2018


MIndfulness of breath, body, sounds, thoughts and emotions

   8 views

A 30 minute guided mindful meditation practice, guiding awareness through specific stages of breath, body, sounds, thoughts and emotions.

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 15 May 2018


Mindfulness of breath, body, sound, thoughts and emotions, choiceless awareness

   11 views

A 30 minute guided mindful meditation practice, bringing awareness to posture, breath, body sensations, sounds, thoughts and emotions and all that emerges (choiceless awareness)

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 15 May 2018


Mindulness of Breath, Breath and Body.

   13 views

A guided mindful meditation practice of breath, breath and body.

Collection: Mindful Meditation Practices

Institution: Trinity Hall

Created: Tue 29 May 2018